The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It: Audiobook
According to The Books Insider's catalog data, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It runs 8.6 hours as an unabridged audiobook, narrated by Kelly McGonigal (about 5.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 18 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.6 hours, it runs longer than 70% of the 4,526 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
678 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- How to Win Friends and Influence People: Updated For the Next Generation of Leaders
- Blink: The Power of Thinking Without Thinking
- High Achiever: The Incredible True Story of One Addict's Double Life
- Leaders Eat Last: Why Some Teams Pull Together and Others Don't
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It is an audiobook by Kelly McGonigal: a 8.6-hour unabridged recording, read by Kelly McGonigal, released May 5, 2015, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 8.6 hrs
- Narrated by
- Kelly McGonigal
- Released
- May 5, 2015
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9780698401693
How to listen to The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It free
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Start listening freeQuestions listeners ask
How long is The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It as an audiobook?
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It runs 8.6 hours unabridged. At 1.5× speed that drops to roughly 5.7 hours.
Is The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It?
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It is narrated by Kelly McGonigal.