The Upward Spiral: Audiobook
Book 1 of the Upward Spiral series
According to The Books Insider's catalog data, The Upward Spiral runs 4.9 hours as an unabridged audiobook, narrated by Val Toledo (about 3.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.9 hours, it runs longer than 64% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
531 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Upward Spiral is book 1 of Val Toledo's Upward Spiral series: a 4.9-hour unabridged recording, read by Val Toledo, released November 29, 2024, on the Mindfulness & Meditation and Self-Development shelves.
The listen at a glance
- Length
- 4.9 hrs
- Narrated by
- Val Toledo
- Released
- November 29, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Self-Development
- Series
- The Upward Spiral Series #1
- ISBN
- 9798347748273
How to listen to The Upward Spiral free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Upward Spiral as an audiobook?
The Upward Spiral runs 4.9 hours unabridged. At 1.5× speed that drops to roughly 3.3 hours.
Is The Upward Spiral free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Upward Spiral?
The Upward Spiral is narrated by Val Toledo.