The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy: Audiobook
According to The Books Insider's catalog data, The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy runs 7.1 hours as an unabridged audiobook, narrated by Lyle Blaker (about 4.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.1 hours, it runs longer than 58% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Lyle Blaker
Lyle Blaker narrates 187 unabridged audiobooks in our catalog, 1,228 hours in all.
- 101 Questions You Need to Ask in Your Twenties: (And Let's Be Honest, Your Thirties Too)
- Every Heart Restored: A Wife's Guide to Healing in the Wake of a Husband's Sexual Sin
- Martin Luther: Reformation Fire
- Secret Power - The Secret of Success in Christian Life and Work
- The Essentials of Prayer: How Christians Ought to Pray
About as long, on the Mental Health & Psychology shelf
1,204 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy is an audiobook by Chad LeJeune PhD: a 7.1-hour unabridged recording, read by Lyle Blaker, released September 13, 2022, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 7.1 hrs
- Narrated by
- Lyle Blaker
- Released
- September 13, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9798765061282
How to listen to The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy as an audiobook?
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy runs 7.1 hours unabridged. At 1.5× speed that drops to roughly 4.8 hours.
Is The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy?
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy is narrated by Lyle Blaker.