This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition: Audiobook
According to The Books Insider's catalog data, the This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition audiobook runs 8.4 hours unabridged, narrated by Meg Bowman MS CNS LDN CHES (about 5.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.4 hours, it runs longer than 74% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
About as long, on the Medicine & Naturopathy shelf
1,274 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition is an audiobook by Meg Bowman MS CNS LDN CHES: a 8.4-hour unabridged recording, read by Meg Bowman MS CNS LDN CHES, released January 26, 2026, on the Medicine & Naturopathy and Mental Health & Psychology shelves.
The listen at a glance
- Length
- 8.4 hrs
- Narrated by
- Meg Bowman MS CNS LDN CHES
- Released
- January 26, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Mental Health & Psychology
- ISBN
- 9798896798996
How to listen to This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition audiobook?
This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition runs 8.4 hours unabridged. At 1.5× speed that drops to roughly 5.6 hours.
Is the This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition?
This Is Your Body on Trauma: How to Nourish Safety, Resilience, and Connection with Polyvagal-Informed Nutrition is narrated by Meg Bowman MS CNS LDN CHES.