Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber: Audiobook
According to The Books Insider's catalog data, the Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber audiobook runs 4.6 hours unabridged, narrated by Zara Ramm (about 3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.6 hours, it is shorter than 59% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Zara Ramm
Zara Ramm narrates 61 unabridged audiobooks in our catalog, 540 hours in all.
- The Charity Shop Detective Agency: The Charity Shop Detective Agency Mysteries, Book 1
- The Vanilla Killer: The Charity Shop Detective Agency Mysteries, Book 4
- The Incandescent
- Death at the Dog Show: The Charity Shop Detective Agency Mysteries, Book 3
- The Beach Hut Murders: The Charity Shop Detective Agency Mysteries, Book 2
About as long, on the Disorders & Diseases shelf
268 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age
- The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- I Am More Than My Body: The Body Neutral Journey
- ADHD & Focus: Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber is an audiobook by Kim Jones: a 4.6-hour unabridged recording, read by Zara Ramm, released May 12, 2020, on the Disorders & Diseases and Fitness, Diet & Nutrition shelves.
The listen at a glance
- Length
- 4.6 hrs
- Narrated by
- Zara Ramm
- Released
- May 12, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Fitness, Diet & Nutrition
- ISBN
- 9781666552805
How to listen to Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber free
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Start listening freeQuestions listeners ask
How long is the Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber audiobook?
Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber runs 4.6 hours unabridged. At 1.5× speed that drops to roughly 3 hours.
Is the Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber?
Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber is narrated by Zara Ramm.