Unclench: Stop Holding Back. Start Moving.: Audiobook
According to The Books Insider's catalog data, the Unclench: Stop Holding Back. Start Moving. audiobook runs 1.1 hours unabridged, narrated by Gigi Bird (about 0.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.1 hours, it is shorter than 91% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Gigi Bird
Gigi Bird narrates 4 unabridged audiobooks in our catalog, 4 hours in all.
About as long, on the Mental Health & Psychology shelf
179 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Initiative Psychic Energy
- The Enneagram Test Book: A Practical Guide to Self-Discovery & Self-Realization for Better Relationships and a Better Life: Best Audiobooks & Books; Book 2
- Be a Triangle: How I Went from Being Lost to Getting My Life into Shape
- Knowing Our Emotions, Improving Our World
- Training the Brain: Cultivating Emotional Skills
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Unclench: Stop Holding Back. Start Moving. is an audiobook by Gigi Bird: a 1.1-hour unabridged recording, read by Gigi Bird, released March 10, 2026, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 1.1 hrs
- Narrated by
- Gigi Bird
- Released
- March 10, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9798240062094
How to listen to Unclench: Stop Holding Back. Start Moving. free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Unclench: Stop Holding Back. Start Moving. audiobook?
Unclench: Stop Holding Back. Start Moving. runs 1.1 hours unabridged. At 1.5× speed that drops to roughly 0.7 hours.
Is the Unclench: Stop Holding Back. Start Moving. audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Unclench: Stop Holding Back. Start Moving.?
Unclench: Stop Holding Back. Start Moving. is narrated by Gigi Bird.