Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience: Audiobook
According to The Books Insider's catalog data, the Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience audiobook runs 7.4 hours unabridged, narrated by Rachel Perry (about 4.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.4 hours, it runs longer than 61% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Rachel Perry
Rachel Perry narrates 140 unabridged audiobooks in our catalog, 1,109 hours in all.
- The Temporary Roomie
- Harry Potter and History
- Lucky's Beach
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Stop Walking on Eggshells for Parents: How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
About as long, on the Mental Health & Psychology shelf
1,237 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience is an audiobook by Alane K Daugherty and Habib Sadeghi: a 7.4-hour unabridged recording, read by Rachel Perry, released May 12, 2020, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 7.4 hrs
- Narrated by
- Rachel Perry
- Released
- May 12, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9781684037889
How to listen to Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience audiobook?
Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience runs 7.4 hours unabridged. At 1.5× speed that drops to roughly 4.9 hours.
Is the Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience?
Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience is narrated by Rachel Perry.