Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind: Audiobook
According to The Books Insider's catalog data, the Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind audiobook runs 7.4 hours unabridged, narrated by Judson Brewer (about 4.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.4 hours, it runs longer than 61% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
1,237 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is an audiobook by Judson Brewer: a 7.4-hour unabridged recording, read by Judson Brewer, released March 9, 2021, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 7.4 hrs
- Narrated by
- Judson Brewer
- Released
- March 9, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9780593409466
How to listen to Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind free
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Start listening freeQuestions listeners ask
How long is the Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind audiobook?
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind runs 7.4 hours unabridged. At 1.5× speed that drops to roughly 4.9 hours.
Is the Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind?
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is narrated by Judson Brewer.