Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma: Audiobook
According to The Books Insider's catalog data, the Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma audiobook runs 19 hours unabridged, narrated by Elizabeth A. Stanley and Fred Sanders (about 12.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 19 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 38 days |
| 1 hour / day | 19 days |
| 2 hours / day | 10 days |
| 1 hour / day at 1.5× | 13 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 19 hours, it runs longer than 99% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Fred Sanders
Fred Sanders narrates 326 unabridged audiobooks in our catalog, 3,263 hours in all.
- Elon Musk: Tesla, SpaceX, and the Quest for a Fantastic Future
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Elon Musk: How the Billionaire CEO of SpaceX and Tesla is Shaping our Future
- Mastery
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment
About as long, on the Mental Health & Psychology shelf
95 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Thinking, Fast and Slow
- The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
- The Myth of Normal: Trauma, Health & Healing in a Toxic Culture – The Sunday Times Bestseller
- On Combat: The Psychology and Physiology of Deadly Conflict in War and in Peace
- A Beautiful Mind: The Life of Mathematical Genius and Nobel Laureate John Nash
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma is an audiobook by Elizabeth A. Stanley: a 19-hour unabridged recording, read by Elizabeth A. Stanley and Fred Sanders, released September 24, 2019, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 19 hrs
- Narrated by
- Elizabeth A. Stanley, Fred Sanders
- Released
- September 24, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation, Lessons in Philosophy
- ISBN
- 9780593151822
How to listen to Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma free
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Start listening freeQuestions listeners ask
How long is the Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma audiobook?
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma runs 19 hours unabridged. At 1.5× speed that drops to roughly 12.7 hours.
Is the Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma?
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma is narrated by Elizabeth A. Stanley and Fred Sanders.
Is Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma worth listening to at 1.5× speed?
At 1.5× you'd finish in about 12.7 hours, saving 6.3 hours.