Yoga for Better Sleep: Ancient Wisdom Meets Modern Science: Audiobook
According to The Books Insider's catalog data, the Yoga for Better Sleep: Ancient Wisdom Meets Modern Science audiobook runs 8.7 hours unabridged, narrated by Mark Stephens (about 5.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 18 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.7 hours, it runs longer than 88% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Mark Stephens
Mark Stephens narrates 4 unabridged audiobooks in our catalog, 63 hours in all.
About as long, on the Mindfulness & Meditation shelf
594 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story
- How to Talk So Kids Will Listen & Listen So Kids Will Talk
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Yoga for Better Sleep: Ancient Wisdom Meets Modern Science is an audiobook by Mark Stephens: a 8.7-hour unabridged recording, read by Mark Stephens, released August 6, 2024, on the Mindfulness & Meditation and Fitness, Diet & Nutrition shelves.
The listen at a glance
- Length
- 8.7 hrs
- Narrated by
- Mark Stephens
- Released
- August 6, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Fitness, Diet & Nutrition, Disorders & Diseases
- ISBN
- 9798889842033
How to listen to Yoga for Better Sleep: Ancient Wisdom Meets Modern Science free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Yoga for Better Sleep: Ancient Wisdom Meets Modern Science audiobook?
Yoga for Better Sleep: Ancient Wisdom Meets Modern Science runs 8.7 hours unabridged. At 1.5× speed that drops to roughly 5.8 hours.
Is the Yoga for Better Sleep: Ancient Wisdom Meets Modern Science audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Yoga for Better Sleep: Ancient Wisdom Meets Modern Science?
Yoga for Better Sleep: Ancient Wisdom Meets Modern Science is narrated by Mark Stephens.