You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans): Audiobook
According to The Books Insider's catalog data, the You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) audiobook runs 7.5 hours unabridged, narrated by Stephen Graybill (about 5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.5 hours, it runs longer than 62% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Stephen Graybill
Stephen Graybill narrates 129 unabridged audiobooks in our catalog, 1,350 hours in all.
About as long, on the Mental Health & Psychology shelf
1,219 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) is an audiobook by Mark Freeman: a 7.5-hour unabridged recording, read by Stephen Graybill, released September 4, 2018, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 7.5 hrs
- Narrated by
- Stephen Graybill
- Released
- September 4, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9780525641087
How to listen to You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) free
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Start listening freeQuestions listeners ask
How long is the You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) audiobook?
You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) runs 7.5 hours unabridged. At 1.5× speed that drops to roughly 5 hours.
Is the You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)?
You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) is narrated by Stephen Graybill.