You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life: Audiobook
According to The Books Insider's catalog data, the You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life audiobook runs 13.1 hours unabridged, narrated by Jeffrey M. Schwartz (about 8.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 13.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 27 days |
| 1 hour / day | 14 days |
| 2 hours / day | 7 days |
| 1 hour / day at 1.5× | 9 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 13.1 hours, it runs longer than 94% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
411 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Why We Sleep: Unlocking the Power of Sleep and Dreams
- How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- 50 Psychology Classics: Who We Are, How We Think, What We Do
- Hidden Valley Road: Inside the Mind of an American Family
- Beyond Order: 12 More Rules For Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life is an audiobook by Rebecca Gladding and Jeffrey M. Schwartz: a 13.1-hour unabridged recording, read by Jeffrey M. Schwartz, released May 27, 2025, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 13.1 hrs
- Narrated by
- Jeffrey M. Schwartz
- Released
- May 27, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9798217167234
How to listen to You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life audiobook?
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life runs 13.1 hours unabridged. At 1.5× speed that drops to roughly 8.7 hours.
Is the You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life?
You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life is narrated by Jeffrey M. Schwartz.
Is You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life worth listening to at 1.5× speed?
At 1.5× you'd finish in about 8.7 hours, saving 4.4 hours.