You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program: Audiobook
According to The Books Insider's catalog data, the You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program audiobook runs 6.9 hours unabridged, narrated by Vidyamala Burch and Mark Williams (about 4.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.9 hours, it runs longer than 78% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Mark Williams
Mark Williams narrates 44 unabridged audiobooks in our catalog, 401 hours in all.
- The Dawn of Everything: A New History of Humanity
- The North
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- The Fast Show: Sketches from series 1 – 3 of the hit TV show and The Fast Show Live
- The Enemy Of Mankind & The Power Of Lies: A Sociopolitical & Religious look at the world & where it is headed, with respect to the actions of a small group of extremely dangerous & ambitious people.
About as long, on the Mindfulness & Meditation shelf
771 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program is an audiobook by Vidyamala Burch and Danny Penman: a 6.9-hour unabridged recording, read by Vidyamala Burch and Mark Williams, released January 6, 2015, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 6.9 hrs
- Narrated by
- Vidyamala Burch, Mark Williams
- Released
- January 6, 2015
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases
- ISBN
- 9781427258144
How to listen to You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program free
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Start listening freeQuestions listeners ask
How long is the You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program audiobook?
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program runs 6.9 hours unabridged. At 1.5× speed that drops to roughly 4.6 hours.
Is the You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program?
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program is narrated by Vidyamala Burch and Mark Williams.