10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives: Audiobook
According to The Books Insider's catalog data, the 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives audiobook runs 6 hours unabridged, narrated by Daniel J. Siegel and Goldie Hawn and others (about 4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6 hours, it runs longer than 55% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Daniel J. Siegel
Daniel J. Siegel narrates 11 unabridged audiobooks in our catalog, 79 hours in all.
- No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive
- The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child
About as long, on the Disorders & Diseases shelf
519 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff
- When Breath Becomes Air: The powerful and moving memoir of a doctor, the global bestseller
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
- How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets
- Between Breaths
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives is an audiobook by Goldie Hawn and Wendy Holden: a 6-hour unabridged recording, read by Daniel J. Siegel, Goldie Hawn and Joyce Bean, released August 11, 2020, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 6 hrs
- Narrated by
- Daniel J. Siegel, Goldie Hawn, Joyce Bean
- Released
- August 11, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- ISBN
- 9780593346006
How to listen to 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives audiobook?
10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives runs 6 hours unabridged. At 1.5× speed that drops to roughly 4 hours.
Is the 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates 10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives?
10 Mindful Minutes: Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives is narrated by Daniel J. Siegel, Goldie Hawn and Joyce Bean.