4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper: Audiobook
According to The Books Insider's catalog data, the 4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper audiobook runs 5.7 hours unabridged, narrated by Dr Michael Mosley (about 3.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.7 hours, it is shorter than 55% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Dr Michael Mosley
Dr Michael Mosley narrates 7 unabridged audiobooks in our catalog, 28 hours in all.
- The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
- The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- COVID-19: What you need to know about the coronavirus and the race for the vaccine
- COVID-19: Everything You Need to Know about the Corona Virus and the Race for the Vaccine
About as long, on the Mental Health & Psychology shelf
816 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper is an audiobook by Dr Michael Mosley: a 5.7-hour unabridged recording, read by Dr Michael Mosley, released January 13, 2026, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 5.7 hrs
- Narrated by
- Dr Michael Mosley
- Released
- January 13, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Biology & Chemistry
- ISBN
- 9781668171738
How to listen to 4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the 4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper audiobook?
4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper runs 5.7 hours unabridged. At 1.5× speed that drops to roughly 3.8 hours.
Is the 4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates 4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper?
4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper is narrated by Dr Michael Mosley.