Anchored: How to Befriend Your Nervous System Using Polyvagal Theory: Audiobook
According to The Books Insider's catalog data, the Anchored: How to Befriend Your Nervous System Using Polyvagal Theory audiobook runs 6.4 hours unabridged, narrated by Deb Dana (about 4.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 13 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.4 hours, it runs longer than 51% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Deb Dana
Deb Dana narrates 4 unabridged audiobooks in our catalog, 19 hours in all.
About as long, on the Mental Health & Psychology shelf
975 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory is an audiobook by Deb Dana LCSW: a 6.4-hour unabridged recording, read by Deb Dana, released February 8, 2022, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 6.4 hrs
- Narrated by
- Deb Dana
- Released
- February 8, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9781666128260
How to listen to Anchored: How to Befriend Your Nervous System Using Polyvagal Theory free
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Start listening freeQuestions listeners ask
How long is the Anchored: How to Befriend Your Nervous System Using Polyvagal Theory audiobook?
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory runs 6.4 hours unabridged. At 1.5× speed that drops to roughly 4.3 hours.
Is the Anchored: How to Befriend Your Nervous System Using Polyvagal Theory audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Anchored: How to Befriend Your Nervous System Using Polyvagal Theory?
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory is narrated by Deb Dana.