Finding Safety in Your Nervous System: Audio Edition: Audiobook
According to The Books Insider's catalog data, the Finding Safety in Your Nervous System: Audio Edition audiobook runs 2.8 hours unabridged, narrated by Deb Dana (about 1.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 6 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.8 hours, it is shorter than 77% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Deb Dana
Deb Dana narrates 4 unabridged audiobooks in our catalog, 19 hours in all.
About as long, on the Mental Health & Psychology shelf
336 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
- Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachment and Couple Conflicts. Overcome Anxiety, Depression, Fear, Panic attacks, Worry, and Shyness.
- Empath – A Complete Healing Guide: Self-Discovery, Coping Strategies, Survival Techniques for Highly Sensitive People. Dealing with the Effects of Empathy and how to develop to Enhance Your Life NOW!
- Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
- The Reason I Jump: The Inner Voice of a Thirteen-Year-Old Boy with Autism
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Finding Safety in Your Nervous System: Audio Edition is an audiobook by Deb Dana: a 2.8-hour unabridged recording, read by Deb Dana, released October 14, 2025, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 2.8 hrs
- Narrated by
- Deb Dana
- Released
- October 14, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9781649634412
How to listen to Finding Safety in Your Nervous System: Audio Edition free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Finding Safety in Your Nervous System: Audio Edition audiobook?
Finding Safety in Your Nervous System: Audio Edition runs 2.8 hours unabridged. At 1.5× speed that drops to roughly 1.8 hours.
Is the Finding Safety in Your Nervous System: Audio Edition audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Finding Safety in Your Nervous System: Audio Edition?
Finding Safety in Your Nervous System: Audio Edition is narrated by Deb Dana.