Boundaries & Communication: How to Express Your Needs, Protect Your Energy, and Build Healthier Relationships: Audiobook
According to The Books Insider's catalog data, the Boundaries & Communication: How to Express Your Needs, Protect Your Energy, and Build Healthier Relationships audiobook runs 5 hours unabridged, narrated by Lana Adams (about 3.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5 hours, it runs longer than 55% of the 26,666 Self-Development audiobooks in our catalog.
More narrated by Lana Adams
Lana Adams narrates 58 unabridged audiobooks in our catalog, 267 hours in all.
- Restoring Vitality: Daily Practices to Reclaim Strength, Balance, and Longevity
- Stress Reset Strategies: Resetting Your Nervous System for Clarity, Energy, and Focus
- Life by Design, Habit by Habit: Designing Routines, Decisions, and Behaviors for Long-Term Success
- Minimalism and Sustainable Consumption: Living Simply, Buying Mindfully, and Reducing Environmental Impact
- Eco-Friendly Fashion: A Beginner’s Guide to Eco-Friendly Clothing, Ethical Choices, and Sustainable Fashion
About as long, on the Self-Development shelf
2,497 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
- Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
- Winning the War in Your Mind: Change Your Thinking, Change Your Life
- Big Magic: Creative Living Beyond Fear
- The Compound Effect: Jumpstart Your Income, Your Life, Your Success
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Boundaries & Communication: How to Express Your Needs, Protect Your Energy, and Build Healthier Relationships is an audiobook by Marrex Silvain: a 5-hour unabridged recording, read by Lana Adams, released May 11, 2026, on the Self-Development shelf.
The listen at a glance
- Length
- 5 hrs
- Narrated by
- Lana Adams
- Released
- May 11, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- ISBN
- 9798240166181
How to listen to Boundaries & Communication: How to Express Your Needs, Protect Your Energy, and Build Healthier Relationships free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Boundaries & Communication: How to Express Your Needs, Protect Your Energy, and Build Healthier Relationships audiobook?
Boundaries & Communication: How to Express Your Needs, Protect Your Energy, and Build Healthier Relationships runs 5 hours unabridged. At 1.5× speed that drops to roughly 3.4 hours.
Is the Boundaries & Communication: How to Express Your Needs, Protect Your Energy, and Build Healthier Relationships audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Boundaries & Communication: How to Express Your Needs, Protect Your Energy, and Build Healthier Relationships?
Boundaries & Communication: How to Express Your Needs, Protect Your Energy, and Build Healthier Relationships is narrated by Lana Adams.