Breaking the Chains of Dieting: 9 Fundamental Must Have Principles for Healthy Weight Loss: Audiobook
According to The Books Insider's catalog data, the Breaking the Chains of Dieting: 9 Fundamental Must Have Principles for Healthy Weight Loss audiobook runs 7.2 hours unabridged, narrated by James L. Rubart (about 4.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.2 hours, it runs longer than 72% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by James L. Rubart
James L. Rubart narrates 25 unabridged audiobooks in our catalog, 189 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
452 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Relentless: From Good to Great to Unstoppable
- Nutrition 101: Understanding the Science and Practice of Eating Well
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Breaking the Chains of Dieting: 9 Fundamental Must Have Principles for Healthy Weight Loss is an audiobook by David Medansky: a 7.2-hour unabridged recording, read by James L. Rubart, released January 31, 2022, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 7.2 hrs
- Narrated by
- James L. Rubart
- Released
- January 31, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781669637585
How to listen to Breaking the Chains of Dieting: 9 Fundamental Must Have Principles for Healthy Weight Loss free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Breaking the Chains of Dieting: 9 Fundamental Must Have Principles for Healthy Weight Loss audiobook?
Breaking the Chains of Dieting: 9 Fundamental Must Have Principles for Healthy Weight Loss runs 7.2 hours unabridged. At 1.5× speed that drops to roughly 4.8 hours.
Is the Breaking the Chains of Dieting: 9 Fundamental Must Have Principles for Healthy Weight Loss audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Breaking the Chains of Dieting: 9 Fundamental Must Have Principles for Healthy Weight Loss?
Breaking the Chains of Dieting: 9 Fundamental Must Have Principles for Healthy Weight Loss is narrated by James L. Rubart.