Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living: Audiobook
According to The Books Insider's catalog data, the Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living audiobook runs 6.9 hours unabridged, narrated by Susan Hanfield and Patrick Lawlor (about 4.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.9 hours, it runs longer than 70% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Susan Hanfield
Susan Hanfield narrates 203 unabridged audiobooks in our catalog, 1,845 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
438 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Relentless: From Good to Great to Unstoppable
- Nutrition 101: Understanding the Science and Practice of Eating Well
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living is an audiobook by Michael L. Brown PhD: a 6.9-hour unabridged recording, read by Susan Hanfield and Patrick Lawlor, released August 31, 2018, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 6.9 hrs
- Narrated by
- Susan Hanfield, Patrick Lawlor
- Released
- August 31, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781977384577
How to listen to Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living free
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Start listening freeQuestions listeners ask
How long is the Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living audiobook?
Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living runs 6.9 hours unabridged. At 1.5× speed that drops to roughly 4.6 hours.
Is the Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living?
Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living is narrated by Susan Hanfield and Patrick Lawlor.