Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation: Audiobook
According to The Books Insider's catalog data, the Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation audiobook runs 5.3 hours unabridged, narrated by Erik Synnestvedt (about 3.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.3 hours, it runs longer than 57% of the 26,666 Self-Development audiobooks in our catalog.
More narrated by Erik Synnestvedt
Erik Synnestvedt narrates 140 unabridged audiobooks in our catalog, 999 hours in all.
About as long, on the Self-Development shelf
2,692 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Atomic Habits: The life-changing million-copy #1 bestseller
- Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
- Winning the War in Your Mind: Change Your Thinking, Change Your Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation is an audiobook by Joseph Emet: a 5.3-hour unabridged recording, read by Erik Synnestvedt, released January 1, 2014, on the Self-Development shelf.
The listen at a glance
- Length
- 5.3 hrs
- Narrated by
- Erik Synnestvedt
- Released
- January 1, 2014
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- ISBN
- 9781469088990
How to listen to Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation audiobook?
Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation runs 5.3 hours unabridged. At 1.5× speed that drops to roughly 3.5 hours.
Is the Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation?
Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation is narrated by Erik Synnestvedt.