Calm Your Mind with Food: A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health: Audiobook
According to The Books Insider's catalog data, the Calm Your Mind with Food: A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health audiobook runs 8.3 hours unabridged, narrated by Deepti Gupta (about 5.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.3 hours, it runs longer than 70% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Deepti Gupta
Deepti Gupta narrates 101 unabridged audiobooks in our catalog, 996 hours in all.
About as long, on the Mental Health & Psychology shelf
1,283 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Best Self: Be You, Only Better
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Calm Your Mind with Food: A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health is an audiobook by Uma Naidoo: a 8.3-hour unabridged recording, read by Deepti Gupta, released January 4, 2024, on the Mental Health & Psychology and Fitness, Diet & Nutrition shelves.
The listen at a glance
- Length
- 8.3 hrs
- Narrated by
- Deepti Gupta
- Released
- January 4, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Fitness, Diet & Nutrition
- ISBN
- 9781526664471
How to listen to Calm Your Mind with Food: A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Calm Your Mind with Food: A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health audiobook?
Calm Your Mind with Food: A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health runs 8.3 hours unabridged. At 1.5× speed that drops to roughly 5.5 hours.
Is the Calm Your Mind with Food: A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Calm Your Mind with Food: A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health?
Calm Your Mind with Food: A Doctor’s Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health is narrated by Deepti Gupta.