Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life: Audiobook
According to The Books Insider's catalog data, the Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life audiobook runs 5.1 hours unabridged, narrated by Rebecca Roberts (about 3.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.1 hours, it runs longer than 54% of the 14,085 Self-Development audiobooks in our catalog.
More narrated by Rebecca Roberts
Rebecca Roberts narrates 21 unabridged audiobooks in our catalog, 115 hours in all.
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
- Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
- Talking to a Loved One with Borderline Personality Disorder: Communication Skills to Manage Intense Emotions, Set Boundaries, and Reduce Conflict
- Enough!: Taking Back Your Life after Years of Abuse
- The New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great - Starting Today!
About as long, on the Self-Development shelf
1,309 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
- Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
- Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness: MILLIONS OF COPIES SOLD WORLDWIDE
- The Top 1%: Habits, Attitudes & Strategies For Exceptional Success
- Zero to One: Notes on Startups, or How to Build the Future
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life is an audiobook by Sheri Van Dijk: a 5.1-hour unabridged recording, read by Rebecca Roberts, released August 18, 2014, on the Self-Development shelf.
The listen at a glance
- Length
- 5.1 hrs
- Narrated by
- Rebecca Roberts
- Released
- August 18, 2014
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
How to listen to Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life audiobook?
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life runs 5.1 hours unabridged. At 1.5× speed that drops to roughly 3.4 hours.
Is the Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life?
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life is narrated by Rebecca Roberts.