CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression: Audiobook
According to The Books Insider's catalog data, the CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression audiobook runs 3.2 hours unabridged, narrated by Thomas Lane and Rachel Reed (about 2.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.2 hours, it is shorter than 74% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
478 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
- You Can Read Anyone: Never Be Fooled, Lied To, ot Taken Advantage of Again
- How To Analyze People with Body Language: Decode Human Behaviour with Dark Psychology, Manipulation, Persuasion, Emotional Intelligence, NLP, and Mind Control Secrets to Read People Like a Book
- Emotional Intelligence Mastery (EQ): The Guide to Mastering Emotions and Why It Can Matter More Than IQ
- Mindfulness Meditations for Anxiety: Daily Inspiration for Calming Your Anxiety and Find Peace in Everyday Life. Simple Practices to Reduce Stress, Find Your Focus and Quiet a Busy Mind (Self-Healing)
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression is an audiobook by Julia Hart: a 3.2-hour unabridged recording, read by Thomas Lane and Rachel Reed, released May 8, 2025, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 3.2 hrs
- Narrated by
- Thomas Lane, Rachel Reed
- Released
- May 8, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9798318138157
How to listen to CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression audiobook?
CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression runs 3.2 hours unabridged. At 1.5× speed that drops to roughly 2.1 hours.
Is the CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression?
CBT and DBT: Practical Dialectical and Behavioral Therapy Techniques to Reduce Anxiety and Depression is narrated by Thomas Lane and Rachel Reed.