CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary Approaches: Audiobook
According to The Books Insider's catalog data, the CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary Approaches audiobook runs 0.5 hours unabridged, narrated by John Hays (about 0.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 1 day |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.5 hours, it is shorter than 91% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by John Hays
John Hays narrates 159 unabridged audiobooks in our catalog, 102 hours in all.
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About as long, on the Mindfulness & Meditation shelf
223 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Deep sleep the mindfulness way
- Be Spiritually Connected
- Millionaire Mindset: The Simple Habits And Thinking Behind Money, Wealth, and Success
- Self-Love: The Ultimate Guide to Build Self-Love That You Need by Understanding Alternative Strategies
- Positive Thinking: The Ultimate Guide to Having a Powerful Life With Proven Self-Improvement Strategies
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary Approaches is an audiobook by Lynn Coddington: a 0.5-hour unabridged recording, read by John Hays, released August 21, 2023, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 0.5 hrs
- Narrated by
- John Hays
- Released
- August 21, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 9798823478533
How to listen to CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary Approaches free
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Start listening freeQuestions listeners ask
How long is the CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary Approaches audiobook?
CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary Approaches runs 0.5 hours unabridged. At 1.5× speed that drops to roughly 0.3 hours.
Is the CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary Approaches audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary Approaches?
CBT and Mindfulness: A Guide on How to Transform Your Mental Health with These Complementary Approaches is narrated by John Hays.