CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy: Audiobook
According to The Books Insider's catalog data, the CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy audiobook runs 26.8 hours unabridged, narrated by Sheila McLey (about 17.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 26.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 54 days |
| 1 hour / day | 27 days |
| 2 hours / day | 14 days |
| 1 hour / day at 1.5× | 18 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 26.8 hours, it runs longer than 100% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Sheila McLey
Sheila McLey narrates 15 unabridged audiobooks in our catalog, 133 hours in all.
- Recovery from Narcissistic Abuse, Gaslighting, Copendency, and Anxiety in Relationships: 5 Books in 1: Codependent no More, Emotional Abuse, Complex PTSD, Overcome Trauma, Healing Stress and Depression
- The Codependency Recovery: A Complete Guide to Fix Your Codependency, Create Healthy Relationships, Overcome the Fear of Abandonment, Stop Being a People Pleaser, and Start Loving Yourself
- The Power of Self-Discipline and Mental Toughness: How to Use Self-Control and Mindset Training to Achieve Your Goals. Will Power, Self-Acceptance, Boost Self-Confidence and Change Your Habits
- Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT)
- Emotional Intelligence 2.0: Master Emotional Agility to Achieve Your Goals and Rewire Your Anxious Brain to Improve Your Life. Will Power, Self-Acceptance, and Boost Self-Confidence
About as long, on the Mental Health & Psychology shelf
26 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- We Who Wrestle with God: Perceptions of the Divine
- The Lucifer Effect: Understanding How Good People Turn Evil
- Behave: The bestselling exploration of why humans behave as they do
- The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
- The Master and His Emissary: The Divided Brain and the Making of the Western World
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy is an audiobook by Emily Torres: a 26.8-hour unabridged recording, read by Sheila McLey, released January 21, 2025, on the Mental Health & Psychology and Biology & Chemistry shelves.
The listen at a glance
- Length
- 26.8 hrs
- Narrated by
- Sheila McLey
- Released
- January 21, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Biology & Chemistry
- ISBN
- 9798347778140
How to listen to CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy audiobook?
CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy runs 26.8 hours unabridged. At 1.5× speed that drops to roughly 17.9 hours.
Is the CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy?
CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy is narrated by Sheila McLey.
Is CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy worth listening to at 1.5× speed?
At 1.5× you'd finish in about 17.9 hours, saving 8.9 hours.