Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT): Audiobook
According to The Books Insider's catalog data, the Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) audiobook runs 3.6 hours unabridged, narrated by Sheila McLey and Jerome Vega (about 2.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.6 hours, it runs longer than 55% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Sheila McLey
Sheila McLey narrates 15 unabridged audiobooks in our catalog, 133 hours in all.
- CBT + DBT + ACT: 7 Books: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy
- Recovery from Narcissistic Abuse, Gaslighting, Copendency, and Anxiety in Relationships: 5 Books in 1: Codependent no More, Emotional Abuse, Complex PTSD, Overcome Trauma, Healing Stress and Depression
- The Codependency Recovery: A Complete Guide to Fix Your Codependency, Create Healthy Relationships, Overcome the Fear of Abandonment, Stop Being a People Pleaser, and Start Loving Yourself
- The Power of Self-Discipline and Mental Toughness: How to Use Self-Control and Mindset Training to Achieve Your Goals. Will Power, Self-Acceptance, Boost Self-Confidence and Change Your Habits
- Emotional Intelligence 2.0: Master Emotional Agility to Achieve Your Goals and Rewire Your Anxious Brain to Improve Your Life. Will Power, Self-Acceptance, and Boost Self-Confidence
About as long, on the Mindfulness & Meditation shelf
549 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- What I Know For Sure
- Peace Is Every Step: The Path of Mindfulness in Everyday Life
- Yoga Sutras of Patanjali: The Book of the Spiritual Man (Version 3)
- Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Secrets of Stoicism: Discover the Stoic Philosophy and the Art of Happiness; Increase Your Emotions and Everyday Modern Life by Following This Beginners Guide Suited for Entrepreneurs!
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) is an audiobook by Susan Power Mendoza: a 3.6-hour unabridged recording, read by Sheila McLey and Jerome Vega, released January 16, 2025, on the Mindfulness & Meditation and Self-Development shelves.
The listen at a glance
- Length
- 3.6 hrs
- Narrated by
- Sheila McLey, Jerome Vega
- Released
- January 16, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Self-Development
- ISBN
- 9798347954681
How to listen to Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) free
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Start listening freeQuestions listeners ask
How long is the Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) audiobook?
Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) runs 3.6 hours unabridged. At 1.5× speed that drops to roughly 2.4 hours.
Is the Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT)?
Self-Confidence: Master Emotional Intelligence to Overcoming Negative Thinking & Improving Self-Esteem. Become Unstoppable to Be More Self-Confident and Defeat Anxiety, Stress, Depression with Cognitive Behavioral Therapy (CBT) is narrated by Sheila McLey and Jerome Vega.