Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness: Audiobook
According to The Books Insider's catalog data, the Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness audiobook runs 4.1 hours unabridged, narrated by Lauren Mcmahon (about 2.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.1 hours, it is shorter than 66% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Lauren Mcmahon
Lauren Mcmahon narrates 7 unabridged audiobooks in our catalog, 39 hours in all.
- The Art of Manipulation Super Series: (5 Books in 1) A Deep Dive Into Understanding All Facets of Manipulation, How to Use It to Get What You Want and How to Defend Against
- Why Women Manipulate Men: Understanding How And Why Women Choose To Use Manipulation On Men
- Emotional and Verbal Abuse Recovery Plan: (6 Books in 1) A Comprehensive Guide for Healing and Overcoming Toxic Relationships and Codependency
- Cognitive & Dialectical Behavior Therapy Mastery: (4 Books in 1) How to Regulate Your Emotions, Control Your Mood, Overcome Phobias, Addictions, Depression, & Anxiety Through Mindfulness Awareness
- How to Deal With Crazy People: The Ultimate Survival Guide on How to Deal With the Psychopath, Sociopath, Narcissist and Other Disturbed People
About as long, on the Mental Health & Psychology shelf
468 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Emotional Intelligence 2.0
- Braving the Wilderness: Reese's Book Club: The Quest for True Belonging and the Courage to Stand Alone
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Two Years and Four Months in a Lunatic Asylum
- Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness is an audiobook by James Ashley: a 4.1-hour unabridged recording, read by Lauren Mcmahon, released January 12, 2015, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 4.1 hrs
- Narrated by
- Lauren Mcmahon
- Released
- January 12, 2015
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9798868785030
How to listen to Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness free
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Start listening freeQuestions listeners ask
How long is the Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness audiobook?
Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness runs 4.1 hours unabridged. At 1.5× speed that drops to roughly 2.7 hours.
Is the Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness?
Cognitive And Dialectical Behavior Therapy Unleashed: How To Regulate Your Emotions, Control Your Mood And Change Your Behavior Through Mindfulness Awareness is narrated by Lauren Mcmahon.