Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression: Audiobook
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression audiobook runs 3 hours unabridged, narrated by Joseph Baltz (about 2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 6 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3 hours, it is shorter than 76% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Joseph Baltz
Joseph Baltz narrates 12 unabridged audiobooks in our catalog, 38 hours in all.
- Empath: An Effective Practical Emotional Healing & Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift
- Cognitive Behavioral Therapy: 2 manuscripts in 1 - An Effective Practical Guide and A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression
- Empath: 3 Manuscripts in 1 - An Effective Practical Guide + A 21 Step by Step Guide + A Psychologist’s Guide for Empaths and Highly Sensitive People – Overcome Your Fears and Develop Your Gift
- Narcissist: A Complete Self-Healing Guide To Recover From a Narcissistic Personality and Understanding And Dealing With A Range Of Narcissistic Personalities.
- Empath: A 21 Step by Step Emotional Healing & Survival Guide for Empaths and Highly Sensitive People – Overcome Fears and Develop Your Gift
About as long, on the Mental Health & Psychology shelf
384 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
- How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
- Empath – A Complete Healing Guide: Self-Discovery, Coping Strategies, Survival Techniques for Highly Sensitive People. Dealing with the Effects of Empathy and how to develop to Enhance Your Life NOW!
- Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
- How to Fix a Broken Heart
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression is an audiobook by Alex C. Wolf: a 3-hour unabridged recording, read by Joseph Baltz, released January 17, 2019, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 3 hrs
- Narrated by
- Joseph Baltz
- Released
- January 17, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9781094293394
How to listen to Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression free
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Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression audiobook?
Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression runs 3 hours unabridged. At 1.5× speed that drops to roughly 2 hours.
Is the Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression?
Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression is narrated by Joseph Baltz.