Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger: Audiobook
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger audiobook runs 1 hours unabridged, narrated by Rory Young (about 0.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1 hours, it is shorter than 92% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Rory Young
Rory Young narrates 268 unabridged audiobooks in our catalog, 1,373 hours in all.
- Agentic Artificial Intelligence: Harnessing AI Agents to Reinvent Business, Work, and Life
- Personality Disorders: The Effects of Narcissism, Multiple Personality Disorder, and Other Mental Conditions
- Hunting Tips & Tricks: Jason R Martin
- Personality Disorders: Symptoms, Causes, and Treatment of ADHD, OCD, Dyslexia, Asperger’s, and Schizophrenia
- Mental Illness: Understanding Some of the Most Common and Dangerous Personality Disorders
About as long, on the Mental Health & Psychology shelf
232 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Training the Brain: Cultivating Emotional Skills
- This Is Your Brain on Anxiety: What Happens and What Helps
- Further Along the Road Less Traveled: Self-Love Versus Self- Esteem
- Psycho-Cybernetics - Book Condensation
- Further Along the Road Less Traveled: The New Age Movement: What in God's or Satan's Name is It?
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger is an audiobook by Zimbab Winston: a 1-hour unabridged recording, read by Rory Young, released August 28, 2020, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 1 hrs
- Narrated by
- Rory Young
- Released
- August 28, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9781662290367
How to listen to Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger free
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Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger audiobook?
Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger runs 1 hours unabridged. At 1.5× speed that drops to roughly 0.7 hours.
Is the Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger?
Cognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger is narrated by Rory Young.