Cognitive Behavioral Therapy: The Ultimate Guide for Recovery from Depression, Burnout, Anxiety, and Panic Attacks: Audiobook
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy: The Ultimate Guide for Recovery from Depression, Burnout, Anxiety, and Panic Attacks audiobook runs 2.6 hours unabridged, narrated by Rory Young (about 1.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 6 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.6 hours, it is shorter than 78% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Rory Young
Rory Young narrates 268 unabridged audiobooks in our catalog, 1,373 hours in all.
- Agentic Artificial Intelligence: Harnessing AI Agents to Reinvent Business, Work, and Life
- Personality Disorders: The Effects of Narcissism, Multiple Personality Disorder, and Other Mental Conditions
- Hunting Tips & Tricks: Jason R Martin
- Personality Disorders: Symptoms, Causes, and Treatment of ADHD, OCD, Dyslexia, Asperger’s, and Schizophrenia
- Mental Illness: Understanding Some of the Most Common and Dangerous Personality Disorders
About as long, on the Mental Health & Psychology shelf
329 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain
- Anxiety in Relationships & Overcome Anxiety: How to Eliminate Negative Thinking, Jealousy, Attachment and Couple Conflicts. Overcome Anxiety, Depression, Fear, Panic attacks, Worry, and Shyness.
- Empath – A Complete Healing Guide: Self-Discovery, Coping Strategies, Survival Techniques for Highly Sensitive People. Dealing with the Effects of Empathy and how to develop to Enhance Your Life NOW!
- Living With ADHD: A Comprehensive Guide for Men and Women with Adult ADHD to Achieve Emotional Control, Boost Productivity, Enhance Relationships, and Attain Success in Life.
- Cognitive Behavioral Therapy: A Step-by-Step Guide to Overcoming Anxiety and Rewiring Your Brain to Regain Self-Esteem and Control Over Your Emotions
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy: The Ultimate Guide for Recovery from Depression, Burnout, Anxiety, and Panic Attacks is an audiobook by Zimbab Winston: a 2.6-hour unabridged recording, read by Rory Young, released August 28, 2020, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 2.6 hrs
- Narrated by
- Rory Young
- Released
- August 28, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9781662263224
How to listen to Cognitive Behavioral Therapy: The Ultimate Guide for Recovery from Depression, Burnout, Anxiety, and Panic Attacks free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy: The Ultimate Guide for Recovery from Depression, Burnout, Anxiety, and Panic Attacks audiobook?
Cognitive Behavioral Therapy: The Ultimate Guide for Recovery from Depression, Burnout, Anxiety, and Panic Attacks runs 2.6 hours unabridged. At 1.5× speed that drops to roughly 1.7 hours.
Is the Cognitive Behavioral Therapy: The Ultimate Guide for Recovery from Depression, Burnout, Anxiety, and Panic Attacks audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy: The Ultimate Guide for Recovery from Depression, Burnout, Anxiety, and Panic Attacks?
Cognitive Behavioral Therapy: The Ultimate Guide for Recovery from Depression, Burnout, Anxiety, and Panic Attacks is narrated by Rory Young.