Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts: Audiobook
According to The Books Insider's catalog data, the Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts audiobook runs 1.5 hours unabridged, narrated by Jason R Gray (about 1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.5 hours, it is shorter than 87% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
173 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships.
- How To Analyze People: Read People Like a Book, Protect Yourself From Manipulation, and Block Mind Control With Dark Psychology Techniques, Body Language Secrets, NLP, and Persuasive Communication.
- Growing Yourself Back Up: Understanding Emotional Regression
- Get Out of My Head: Inspiration for Overthinkers in an Anxious World
- CBT for Children, Adolescents, and Adults: Strategies for Managing Anti-Personality, Disruptive Behaviour, Anti-Social Personality, Avoidant Personality, Oppositional Defiant & Conduct Disorders
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts is an audiobook by Lawrence Franz: a 1.5-hour unabridged recording, read by Jason R Gray, released March 12, 2019, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 1.5 hrs
- Narrated by
- Jason R Gray
- Released
- March 12, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9781393274964
How to listen to Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts audiobook?
Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts runs 1.5 hours unabridged. At 1.5× speed that drops to roughly 1 hours.
Is the Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts?
Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts is narrated by Jason R Gray.