Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer: Audiobook
According to The Books Insider's catalog data, the Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer audiobook runs 3.3 hours unabridged, narrated by Alan Peterson (about 2.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.3 hours, it is shorter than 67% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
More narrated by Alan Peterson
Alan Peterson narrates 14 unabridged audiobooks in our catalog, 114 hours in all.
- Revenge: The Inside Story of Trump's Return to Power
- The Grand Chessboard: American Primacy And Its Geostrategic Imperatives
- Your Big Leap Year: A Year to Manifest Your Next-Level Life...Starting Today!
- Dragonslayers: Six Presidents and Their War with the Swamp
- Holding the Line: A Lifetime of Defending Democracy and American Values
About as long, on the Medicine & Naturopathy shelf
705 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Golden Key: Modern Alchemy to Unlock Infinite Abundance
- Chakras for Beginners: Discover How To Awake Your 7 Chakras Through Meditation And Self-Healing Techniques To Heal Your Body And Achieve Spiritual Healing
- Eckhart Tolle's Findhorn Retreat: Stillness amidst the World
- Intermittent Fasting for Beginners: Learn How to Transform Your Body in 30 Days or Less with This Complete Weight Loss Guide for Men and Women
- Fasting Mastery: The Ultimate Practical Guide to using Authphagy, OMAD (One Meal a Day), Intermittent, Extended and Alternate Day Fasting for Weight Loss and Optimum Health for Both Men and Women
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer is an audiobook by Chris Peterson: a 3.3-hour unabridged recording, read by Alan Peterson, released March 17, 2026, on the Medicine & Naturopathy and Disorders & Diseases shelves.
The listen at a glance
- Length
- 3.3 hrs
- Narrated by
- Alan Peterson
- Released
- March 17, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Disorders & Diseases, Aging & Healthy Lifestyle
- ISBN
- 9798317900427
How to listen to Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer free
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Start listening freeQuestions listeners ask
How long is the Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer audiobook?
Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer runs 3.3 hours unabridged. At 1.5× speed that drops to roughly 2.2 hours.
Is the Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer?
Cold Therapy Made Simple: A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer is narrated by Alan Peterson.