DIALECTICAL BEHAVIOR THERAPY 2.0: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Overcome and Manage Stress, Phobias, and Anxiety: Audiobook
According to The Books Insider's catalog data, the DIALECTICAL BEHAVIOR THERAPY 2.0: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Overcome and Manage Stress, Phobias, and Anxiety audiobook runs 3.7 hours unabridged, narrated by Erika Mary (about 2.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.7 hours, it is shorter than 70% of the 4,526 Mental Health & Psychology audiobooks in our catalog.
More narrated by Erika Mary
Erika Mary narrates 11 unabridged audiobooks in our catalog, 53 hours in all.
- NARCISSISTS & NARCISSISM: Understand Narcissism & Escape Emotional Abuse. Free Yourself by Understanding Borderline Personality Disorder. Tips to Recover from Narcissistic Abuse in Relationships
- NARCISSISTIC MOTHERS 2.0: The Healing Path for Adult Children of Narcissistic Mothers A/O Fathers to Overcome your Childhood Manipulation. How to Recover After Hidden Emotional and Psychological Abuse
- BORDERLINE PERSONALITY DISORDER: Help Yourself and Help Others. Articulate Guide to BPD. Tools and Techniques to Control Emotions, Anger, and Mood Swings. Save All Your Relationships and Yourself
- IMPROVE YOUR SOCIAL SKILLS: You Can! A Path to Build Relationships and Make Friends. Exploit Small Talk & Nonverbal Communication to Improve Your Conversations, and Therefore, Increase Self-Confidence
- NARCISSISTIC RELATIONSHIP: A Healing Emotional Path to Overcoming Abuse. Heal After Emotional and Psychological Abuse of a Narcissistic Partner and Recover from a Toxic Relationship
About as long, on the Mental Health & Psychology shelf
289 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
- Social & Communication Skills: The Subtle Art of How to Talk to Anyone and Read People Like a Book to Boost Your Confidence, Become a People Person, Make Friends, and Achieve Relationship Success.
- Mindfulness Meditations for Anxiety: Daily Inspiration for Calming Your Anxiety and Find Peace in Everyday Life. Simple Practices to Reduce Stress, Find Your Focus and Quiet a Busy Mind (Self-Healing)
- MANIPULATION AND DARK PSYCHOLOGY: Secrets of Dark Psychology, Body Language and Human Mind. Learn How to Influence People With Covert Emotional Manipulation Techniques, Brainwashing, and Mind Control.
- Civilization and Its Discontents
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
DIALECTICAL BEHAVIOR THERAPY 2.0: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Overcome and Manage Stress, Phobias, and Anxiety is an audiobook by Shari Kreger: a 3.7-hour unabridged recording, read by Erika Mary, released April 14, 2020, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 3.7 hrs
- Narrated by
- Erika Mary
- Released
- April 14, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9781094279039
How to listen to DIALECTICAL BEHAVIOR THERAPY 2.0: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Overcome and Manage Stress, Phobias, and Anxiety free
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Start listening freeQuestions listeners ask
How long is the DIALECTICAL BEHAVIOR THERAPY 2.0: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Overcome and Manage Stress, Phobias, and Anxiety audiobook?
DIALECTICAL BEHAVIOR THERAPY 2.0: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Overcome and Manage Stress, Phobias, and Anxiety runs 3.7 hours unabridged. At 1.5× speed that drops to roughly 2.5 hours.
Is the DIALECTICAL BEHAVIOR THERAPY 2.0: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Overcome and Manage Stress, Phobias, and Anxiety audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates DIALECTICAL BEHAVIOR THERAPY 2.0: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Overcome and Manage Stress, Phobias, and Anxiety?
DIALECTICAL BEHAVIOR THERAPY 2.0: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Overcome and Manage Stress, Phobias, and Anxiety is narrated by Erika Mary.