Dopamine Detox: How to Reclaim Focus, Overcome Distractions, and Reset Your Brain: Audiobook
Book 1 of the How to Help Yourself series
According to The Books Insider's catalog data, the Dopamine Detox: How to Reclaim Focus, Overcome Distractions, and Reset Your Brain audiobook runs 1 hours unabridged, narrated by Santiago Machain (about 0.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1 hours, it is shorter than 92% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Santiago Machain
Santiago Machain narrates 72 unabridged audiobooks in our catalog, 139 hours in all.
- Digital Detox Mastery: How to Break Free from Screen Addiction, Reclaim Focus, and Take Back Control of Your Time
- Unstuck: The simplified blueprint for busy adults who want to start strong, stay motivated, and finish what matters
- In the Shadow of the Black Plague: Disease, Survival, and Human Legacy
- 7 Super Foods For A Healthy Heart
- Smallpox
About as long, on the Mental Health & Psychology shelf
243 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Training the Brain: Cultivating Emotional Skills
- This Is Your Brain on Anxiety: What Happens and What Helps
- Psycho-Cybernetics - Book Condensation
- Further Along the Road Less Traveled: Self-Love Versus Self- Esteem
- How To Talk To Anyone: 51 Easy Conversation Topics You Can Use to Talk to Anyone Effortlessly
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Dopamine Detox: How to Reclaim Focus, Overcome Distractions, and Reset Your Brain is book 1 of Alec Moody's How to Help Yourself series: a 1-hour unabridged recording, read by Santiago Machain, released October 3, 2025, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 1 hrs
- Narrated by
- Santiago Machain
- Released
- October 3, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- Series
- How to Help Yourself #1
- ISBN
- 9798295337628
How to listen to Dopamine Detox: How to Reclaim Focus, Overcome Distractions, and Reset Your Brain free
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Start listening freeQuestions listeners ask
How long is the Dopamine Detox: How to Reclaim Focus, Overcome Distractions, and Reset Your Brain audiobook?
Dopamine Detox: How to Reclaim Focus, Overcome Distractions, and Reset Your Brain runs 1 hours unabridged. At 1.5× speed that drops to roughly 0.6 hours.
Is the Dopamine Detox: How to Reclaim Focus, Overcome Distractions, and Reset Your Brain audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Dopamine Detox: How to Reclaim Focus, Overcome Distractions, and Reset Your Brain?
Dopamine Detox: How to Reclaim Focus, Overcome Distractions, and Reset Your Brain is narrated by Santiago Machain.