Dopamine Detox: The 10 Day Reset System: A Science Backed Step-by-Step Guide to Break Digital Addiction, Crush Cravings, Rewire Your Brain, and Reclaim Your Focus For Good: Audiobook
According to The Books Insider's catalog data, the Dopamine Detox: The 10 Day Reset System: A Science Backed Step-by-Step Guide to Break Digital Addiction, Crush Cravings, Rewire Your Brain, and Reclaim Your Focus For Good audiobook runs 5.4 hours unabridged, narrated by Steve Knupp (about 3.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.4 hours, it is shorter than 52% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Steve Knupp
Steve Knupp narrates 114 unabridged audiobooks in our catalog, 390 hours in all.
- The Battle of Ia Drang: The History and Legacy of the Vietnam War’s First Major Battle
- Tyrone Power: The Life and Legacy of One of Hollywood’s Most Famous Swashbucklers
- The Great Railroad Strike of 1877: The History and Legacy of the Protests across America over Wages and Labor Conditions
- Talleyrand: The Life and Legacy of France’s Most Influential Diplomat
- The International Space Station: The History and Legacy of the Multinational Space Research Lab
About as long, on the Disorders & Diseases shelf
462 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Princess Diarist
- When Breath Becomes Air: The powerful and moving memoir of a doctor, the global bestseller
- ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
- EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You!
- Between Breaths
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Dopamine Detox: The 10 Day Reset System: A Science Backed Step-by-Step Guide to Break Digital Addiction, Crush Cravings, Rewire Your Brain, and Reclaim Your Focus For Good is an audiobook by Johnny Nelson: a 5.4-hour unabridged recording, read by Steve Knupp, released March 12, 2026, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 5.4 hrs
- Narrated by
- Steve Knupp
- Released
- March 12, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- ISBN
- 9798240124891
How to listen to Dopamine Detox: The 10 Day Reset System: A Science Backed Step-by-Step Guide to Break Digital Addiction, Crush Cravings, Rewire Your Brain, and Reclaim Your Focus For Good free
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Start listening freeQuestions listeners ask
How long is the Dopamine Detox: The 10 Day Reset System: A Science Backed Step-by-Step Guide to Break Digital Addiction, Crush Cravings, Rewire Your Brain, and Reclaim Your Focus For Good audiobook?
Dopamine Detox: The 10 Day Reset System: A Science Backed Step-by-Step Guide to Break Digital Addiction, Crush Cravings, Rewire Your Brain, and Reclaim Your Focus For Good runs 5.4 hours unabridged. At 1.5× speed that drops to roughly 3.6 hours.
Is the Dopamine Detox: The 10 Day Reset System: A Science Backed Step-by-Step Guide to Break Digital Addiction, Crush Cravings, Rewire Your Brain, and Reclaim Your Focus For Good audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Dopamine Detox: The 10 Day Reset System: A Science Backed Step-by-Step Guide to Break Digital Addiction, Crush Cravings, Rewire Your Brain, and Reclaim Your Focus For Good?
Dopamine Detox: The 10 Day Reset System: A Science Backed Step-by-Step Guide to Break Digital Addiction, Crush Cravings, Rewire Your Brain, and Reclaim Your Focus For Good is narrated by Steve Knupp.