Factory Reset Your Dopamine: Quit Doom Scrolling, Overcome Addiction, Restore Motivation, and Take Back Control Over Your Life: Audiobook
According to The Books Insider's catalog data, the Factory Reset Your Dopamine: Quit Doom Scrolling, Overcome Addiction, Restore Motivation, and Take Back Control Over Your Life audiobook runs 6.2 hours unabridged, narrated by Cesar Brasil (about 4.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 13 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.2 hours, it runs longer than 59% of the 37,888 Health & Wellness audiobooks in our catalog.
More narrated by Cesar Brasil
Cesar Brasil narrates 22 unabridged audiobooks in our catalog, 137 hours in all.
- Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace
- Emotional Self-Care and Mental Health for Women (6 Books in 1): A Collection of Self Help Books to Master Your Emotions, Cultivate Self-Love, Stop Overthinking, Get Over Anxiety, and Reclaim Yourself
- How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace
- How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace
- Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life
About as long, on the Health & Wellness shelf
3,883 Health & Wellness audiobooks in our catalog run within 10% of this length. The most popular on the store:
- I'm Glad My Mom Died
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- The Untethered Soul: The Journey Beyond Yourself
- Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- White Fragility: Why It's So Hard for White People to Talk About Racism
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Factory Reset Your Dopamine: Quit Doom Scrolling, Overcome Addiction, Restore Motivation, and Take Back Control Over Your Life is an audiobook by John Parker: a 6.2-hour unabridged recording, read by Cesar Brasil, released October 31, 2025, on the Health & Wellness and Self-Development shelves.
The listen at a glance
- Length
- 6.2 hrs
- Narrated by
- Cesar Brasil
- Released
- October 31, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Health & Wellness, Self-Development
- ISBN
- 9798260818091
How to listen to Factory Reset Your Dopamine: Quit Doom Scrolling, Overcome Addiction, Restore Motivation, and Take Back Control Over Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Factory Reset Your Dopamine: Quit Doom Scrolling, Overcome Addiction, Restore Motivation, and Take Back Control Over Your Life audiobook?
Factory Reset Your Dopamine: Quit Doom Scrolling, Overcome Addiction, Restore Motivation, and Take Back Control Over Your Life runs 6.2 hours unabridged. At 1.5× speed that drops to roughly 4.1 hours.
Is the Factory Reset Your Dopamine: Quit Doom Scrolling, Overcome Addiction, Restore Motivation, and Take Back Control Over Your Life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Factory Reset Your Dopamine: Quit Doom Scrolling, Overcome Addiction, Restore Motivation, and Take Back Control Over Your Life?
Factory Reset Your Dopamine: Quit Doom Scrolling, Overcome Addiction, Restore Motivation, and Take Back Control Over Your Life is narrated by Cesar Brasil.