Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start: Audiobook
According to The Books Insider's catalog data, the Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start audiobook runs 11.3 hours unabridged, narrated by Greg Cooler and Gin Stephens and others (about 7.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 11.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 23 days |
| 1 hour / day | 12 days |
| 2 hours / day | 6 days |
| 1 hour / day at 1.5× | 8 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 11.3 hours, it runs longer than 93% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Brittany Pressley
Brittany Pressley narrates 592 unabridged audiobooks in our catalog, 5,541 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
244 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
- Brain Food: The Surprising Science of Eating for Cognitive Power
- The Plant Paradox: The Hidden Dangers in ''Healthy'' Foods That Cause Disease and Weight Gain
- The Case Against Sugar
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start is an audiobook by Gin Stephens: a 11.3-hour unabridged recording, read by Greg Cooler, Gin Stephens and Brittany Pressley, released June 16, 2020, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 11.3 hrs
- Narrated by
- Greg Cooler, Gin Stephens, Brittany Pressley
- Released
- June 16, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781250754103
How to listen to Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start free
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Start listening freeQuestions listeners ask
How long is the Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start audiobook?
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start runs 11.3 hours unabridged. At 1.5× speed that drops to roughly 7.6 hours.
Is the Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start?
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start is narrated by Greg Cooler, Gin Stephens and Brittany Pressley.
Is Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start worth listening to at 1.5× speed?
At 1.5× you'd finish in about 7.6 hours, saving 3.8 hours.