Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex: Audiobook
According to The Books Insider's catalog data, the Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex audiobook runs 11.1 hours unabridged, narrated by Aubrey Marcus (about 7.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 11.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 23 days |
| 1 hour / day | 12 days |
| 2 hours / day | 6 days |
| 1 hour / day at 1.5× | 8 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 11.1 hours, it runs longer than 92% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Aubrey Marcus
Aubrey Marcus narrates 4 unabridged audiobooks in our catalog, 41 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
258 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day Fast Start
- The Plant Paradox: The Hidden Dangers in ''Healthy'' Foods That Cause Disease and Weight Gain
- The Case Against Sugar
- Food: What the Heck Should I Eat?
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex is an audiobook by Aubrey Marcus: a 11.1-hour unabridged recording, read by Aubrey Marcus, released April 17, 2018, on the Fitness, Diet & Nutrition and Self-Development shelves.
The listen at a glance
- Length
- 11.1 hrs
- Narrated by
- Aubrey Marcus
- Released
- April 17, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition, Self-Development
- ISBN
- 9780062800497
How to listen to Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex audiobook?
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex runs 11.1 hours unabridged. At 1.5× speed that drops to roughly 7.4 hours.
Is the Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex?
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex is narrated by Aubrey Marcus.
Is Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex worth listening to at 1.5× speed?
At 1.5× you'd finish in about 7.4 hours, saving 3.7 hours.