Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself: Audiobook
According to The Books Insider's catalog data, the Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself audiobook runs 6.1 hours unabridged, narrated by Sean Stephenson (about 4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 13 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.1 hours, it runs longer than 64% of the 14,085 Self-Development audiobooks in our catalog.
About as long, on the Self-Development shelf
1,761 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- The Untethered Soul: The Journey Beyond Yourself
- Atomic Habits: The life-changing million-copy #1 bestseller
- Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Computed from 170,512 English-language unabridged audiobooks in The Books Insider catalog (store data read October 21, 2026). Lengths are the store's own running times. Methodology.
About this listen
Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself is an audiobook by Sean Stephenson: a 6.1-hour unabridged recording, read by Sean Stephenson, released June 24, 2009, on the Self-Development shelf.
The listen at a glance
- Length
- 6.1 hrs
- Narrated by
- Sean Stephenson
- Released
- June 24, 2009
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- ISBN
- 9781596594180
How to listen to Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself free
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Start listening freeQuestions listeners ask
How long is the Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself audiobook?
Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself runs 6.1 hours unabridged. At 1.5× speed that drops to roughly 4 hours.
Is the Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself?
Get Off Your 'But': How to End Self-Sabotage and Stand Up for Yourself is narrated by Sean Stephenson.