Hack Your Sleep: The Science Backed Guide to Optimizing Your Sleep Environment, Diet, and Routine for Peak Performance: Audiobook
According to The Books Insider's catalog data, the Hack Your Sleep: The Science Backed Guide to Optimizing Your Sleep Environment, Diet, and Routine for Peak Performance audiobook runs 3.1 hours unabridged, narrated by Ethan Maxwell (about 2.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.1 hours, it is shorter than 72% of the 6,401 Career Development audiobooks in our catalog.
More narrated by Ethan Maxwell
Ethan Maxwell narrates 108 unabridged audiobooks in our catalog, 349 hours in all.
- Raising Humans in a Digital World: A Practical Guide to Tech-Free Parenting. Reclaim Childhood, Strengthen Family Bonds, and Foster Well-being
- Swift Programming for Absolute Beginners: Your Step-by-Step Guide to Mastering Swift and Building Your First iOS Apps
- Nervous System Reset: Simple Techniques to Soothe Anxiety, Relieve Stress, and Reclaim Your Inner Peace
- Atomic Habits, Evolved: The Neuroscience of Habit Loops and Proven Strategies to Break Bad Routines, Build Positive Change, and Master Your Daily Life
- The Anxiety Reset: A Practical Guide to Rewiring Your Brain, Managing Stress, and Finding Lasting Peace
About as long, on the Career Development shelf
436 Career Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Go-Giver: A Little Story About a Powerful Business Idea
- Self-Discipline & Time Management: Develop Unbreakable Habits, Boost Productivity, Conquer Procrastination, and Enhance Mental Toughness to Amplify Success In Business, Health, & Relationships!
- The Four Obsessions of an Extraordinary Executive
- Whale Done!: The Power of Positive Relationships
- Mental Toughness: The High Achiever’s Guide to Strengthen Mindset, Build Self-Discipline & Achieve Peak Performance by Breaking Bad Habits, Overcoming Procrastination, and Mastering Emotional Control
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Hack Your Sleep: The Science Backed Guide to Optimizing Your Sleep Environment, Diet, and Routine for Peak Performance is an audiobook by Claire Donnelly: a 3.1-hour unabridged recording, read by Ethan Maxwell, released March 17, 2026, on the Career Development and Disorders & Diseases shelves.
The listen at a glance
- Length
- 3.1 hrs
- Narrated by
- Ethan Maxwell
- Released
- March 17, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Career Development, Disorders & Diseases
- ISBN
- 9798240015045
How to listen to Hack Your Sleep: The Science Backed Guide to Optimizing Your Sleep Environment, Diet, and Routine for Peak Performance free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Hack Your Sleep: The Science Backed Guide to Optimizing Your Sleep Environment, Diet, and Routine for Peak Performance audiobook?
Hack Your Sleep: The Science Backed Guide to Optimizing Your Sleep Environment, Diet, and Routine for Peak Performance runs 3.1 hours unabridged. At 1.5× speed that drops to roughly 2.1 hours.
Is the Hack Your Sleep: The Science Backed Guide to Optimizing Your Sleep Environment, Diet, and Routine for Peak Performance audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Hack Your Sleep: The Science Backed Guide to Optimizing Your Sleep Environment, Diet, and Routine for Peak Performance?
Hack Your Sleep: The Science Backed Guide to Optimizing Your Sleep Environment, Diet, and Routine for Peak Performance is narrated by Ethan Maxwell.