Healthy Sleep: Wake up Refreshed and Energized with Proven Practices for Optimum Sleep: Audiobook
According to The Books Insider's catalog data, the Healthy Sleep: Wake up Refreshed and Energized with Proven Practices for Optimum Sleep audiobook runs 2.3 hours unabridged, narrated by Andrew Weil, M.D. (about 1.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.3 hours, it is shorter than 75% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
More narrated by Andrew Weil, M.D.
Andrew Weil, M.D. narrates 18 unabridged audiobooks in our catalog, 65 hours in all.
- Spontaneous Happiness
- Why Our Health Matters: A Vision of Medicine That Can Transform Our Future
- Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
- Meditation For Optimum Health: How to Use Mindfulness and Breathing to Heal Your Body and Refresh Your Mind
- Breathing: The Master Key to Self Healing: 8 Techniques to Revitalize Your Health
About as long, on the Medicine & Naturopathy shelf
503 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Doors of Perception
- Wicca: A Beginners Guide to Learn the Secrets of Witchcraft with Wiccan Spells and Moon Rituals. The Starter Kit for Modern Witches with Herbal, Candle, and Crystal Magic Traditions!
- The Four Agreements: A Practical Guide to Personal Freedom
- Tarot for Beginners: The Ultimate Guide to Real Tarot Card Meanings, Simple Spreads, and Intuitive Exercises for Seamless Readings - Learn Symbolism, History, Secrets, Intuition and Divination.
- The Hidden Messages in Water
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Healthy Sleep: Wake up Refreshed and Energized with Proven Practices for Optimum Sleep is an audiobook by Rubin Naiman and Andrew Weil, M.D.: a 2.3-hour unabridged recording, read by Andrew Weil, M.D., released July 1, 2007, on the Medicine & Naturopathy and Disorders & Diseases shelves.
The listen at a glance
- Length
- 2.3 hrs
- Narrated by
- Andrew Weil, M.D.
- Released
- July 1, 2007
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Disorders & Diseases
- ISBN
- 9781604075212
How to listen to Healthy Sleep: Wake up Refreshed and Energized with Proven Practices for Optimum Sleep free
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Start listening freeQuestions listeners ask
How long is the Healthy Sleep: Wake up Refreshed and Energized with Proven Practices for Optimum Sleep audiobook?
Healthy Sleep: Wake up Refreshed and Energized with Proven Practices for Optimum Sleep runs 2.3 hours unabridged. At 1.5× speed that drops to roughly 1.6 hours.
Is the Healthy Sleep: Wake up Refreshed and Energized with Proven Practices for Optimum Sleep audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Healthy Sleep: Wake up Refreshed and Energized with Proven Practices for Optimum Sleep?
Healthy Sleep: Wake up Refreshed and Energized with Proven Practices for Optimum Sleep is narrated by Andrew Weil, M.D..