How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease: Audiobook
According to The Books Insider's catalog data, the How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease audiobook runs 18.9 hours unabridged, narrated by Michael Greger (about 12.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 18.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 38 days |
| 1 hour / day | 19 days |
| 2 hours / day | 10 days |
| 1 hour / day at 1.5× | 13 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 18.9 hours, it runs longer than 99% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Michael Greger
Michael Greger narrates 6 unabridged audiobooks in our catalog, 122 hours in all.
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease
- How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
- How to Survive a Pandemic
- How Not to Die - Tenth Anniversary Edition: The International Bestseller Revised and Updated with the Latest Nutritional Science
About as long, on the Fitness, Diet & Nutrition shelf
31 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Deep Nutrition: Why Your Genes Need Traditional Food
- The Magnesium Miracle (Second Edition)
- The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles,
- Food for Life: The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is an audiobook by Michael Greger and Gene Stone: a 18.9-hour unabridged recording, read by Michael Greger, released December 9, 2025, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 18.9 hrs
- Narrated by
- Michael Greger
- Released
- December 9, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781250430465
How to listen to How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease free
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Start listening freeQuestions listeners ask
How long is the How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease audiobook?
How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease runs 18.9 hours unabridged. At 1.5× speed that drops to roughly 12.6 hours.
Is the How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease?
How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is narrated by Michael Greger.
Is How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease worth listening to at 1.5× speed?
At 1.5× you'd finish in about 12.6 hours, saving 6.3 hours.