How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day: Audiobook
According to The Books Insider's catalog data, the How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day audiobook runs 4.7 hours unabridged, narrated by Owen O’kane (about 3.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.7 hours, it is shorter than 62% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
490 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword
- The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
- Memory: How to Develop, Train and Use It
- In Sheep's Clothing: Understanding and Dealing with Manipulative People
- The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day is an audiobook by Owen O’kane: a 4.7-hour unabridged recording, read by Owen O’kane, released June 23, 2022, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 4.7 hrs
- Narrated by
- Owen O’kane
- Released
- June 23, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9780008378295
How to listen to How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day free
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Start listening freeQuestions listeners ask
How long is the How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day audiobook?
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day runs 4.7 hours unabridged. At 1.5× speed that drops to roughly 3.1 hours.
Is the How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day?
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day is narrated by Owen O’kane.