How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health: Audiobook
According to The Books Insider's catalog data, the How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health audiobook runs 7 hours unabridged, narrated by John Sackville (about 4.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7 hours, it runs longer than 71% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by John Sackville
John Sackville narrates 156 unabridged audiobooks in our catalog, 1,342 hours in all.
- A Brief History Of Time: From Big Bang To Black Holes
- Why We Sleep: The New Science of Sleep and Dreams
- The Boy Who Followed His Father into Auschwitz: The Number One Sunday Times Bestseller
- The World for Sale: Money, Power and the Traders Who Barter the Earth’s Resources
- Serial Killers of Mexico: Chilling Stories of Evil Buried Beneath the Narco Drug Wars
About as long, on the Fitness, Diet & Nutrition shelf
442 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Relentless: From Good to Great to Unstoppable
- Nutrition 101: Understanding the Science and Practice of Eating Well
- How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive
- Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, andOptimizing Your Microbiome
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health is an audiobook by Andrew Jenkinson: a 7-hour unabridged recording, read by John Sackville, released January 18, 2024, on the Fitness, Diet & Nutrition and Biology & Chemistry shelves.
The listen at a glance
- Length
- 7 hrs
- Narrated by
- John Sackville
- Released
- January 18, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition, Biology & Chemistry
- ISBN
- 9780241998618
How to listen to How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health free
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Start listening freeQuestions listeners ask
How long is the How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health audiobook?
How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health runs 7 hours unabridged. At 1.5× speed that drops to roughly 4.7 hours.
Is the How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health?
How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health is narrated by John Sackville.