How to master your emotions: A practical guide to emotional intelligence to stop overthinking and build self-confidence: Audiobook
According to The Books Insider's catalog data, the How to master your emotions: A practical guide to emotional intelligence to stop overthinking and build self-confidence audiobook runs 4.5 hours unabridged, narrated by Cesar Brasil (about 3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.5 hours, it is shorter than 63% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Cesar Brasil
Cesar Brasil narrates 22 unabridged audiobooks in our catalog, 137 hours in all.
- Healing Your Inner Child: Transformative CBT Methods to Overcome Abandonment Trauma, Heal From Childhood Emotional Neglect and Find Inner Peace
- Emotional Self-Care and Mental Health for Women (6 Books in 1): A Collection of Self Help Books to Master Your Emotions, Cultivate Self-Love, Stop Overthinking, Get Over Anxiety, and Reclaim Yourself
- How to Stop Overthinking: Keep Worry, Overanalyzing, Rumination, Intrusive Thoughts From Controlling Your Life, and Find Inner Peace
- How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace
- Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life
About as long, on the Mental Health & Psychology shelf
466 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Braving the Wilderness: Reese's Book Club: The Quest for True Belonging and the Courage to Stand Alone
- The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword
- The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
- Memory: How to Develop, Train and Use It
- In Sheep's Clothing: Understanding and Dealing with Manipulative People
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to master your emotions: A practical guide to emotional intelligence to stop overthinking and build self-confidence is an audiobook by Richard Rokicki: a 4.5-hour unabridged recording, read by Cesar Brasil, released April 30, 2024, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 4.5 hrs
- Narrated by
- Cesar Brasil
- Released
- April 30, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9798882411182
How to listen to How to master your emotions: A practical guide to emotional intelligence to stop overthinking and build self-confidence free
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Start listening freeQuestions listeners ask
How long is the How to master your emotions: A practical guide to emotional intelligence to stop overthinking and build self-confidence audiobook?
How to master your emotions: A practical guide to emotional intelligence to stop overthinking and build self-confidence runs 4.5 hours unabridged. At 1.5× speed that drops to roughly 3 hours.
Is the How to master your emotions: A practical guide to emotional intelligence to stop overthinking and build self-confidence audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to master your emotions: A practical guide to emotional intelligence to stop overthinking and build self-confidence?
How to master your emotions: A practical guide to emotional intelligence to stop overthinking and build self-confidence is narrated by Cesar Brasil.