How to Overcome Insomnia: The Ultimate Sleep Therapy: Audiobook
According to The Books Insider's catalog data, the How to Overcome Insomnia: The Ultimate Sleep Therapy audiobook runs 1.5 hours unabridged, narrated by Sheba Blake (about 1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.5 hours, it is shorter than 86% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Sheba Blake
Sheba Blake narrates 9 unabridged audiobooks in our catalog, 12 hours in all.
- How to Build Better Habits
- Heart Health: Tips and Tricks
- The Subtle Art of Being Vegan
- The Sleep Solution: Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights
- Mastering Your Habits: A Comprehensive 52-Week Roadmap to Transform Your Life and Overcome External Challenges
About as long, on the Disorders & Diseases shelf
113 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Overcome Insomnia: The Ultimate Sleep Therapy is an audiobook by Sheba Blake: a 1.5-hour unabridged recording, read by Sheba Blake, released September 2, 2022, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 1.5 hrs
- Narrated by
- Sheba Blake
- Released
- September 2, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9798823408509
How to listen to How to Overcome Insomnia: The Ultimate Sleep Therapy free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the How to Overcome Insomnia: The Ultimate Sleep Therapy audiobook?
How to Overcome Insomnia: The Ultimate Sleep Therapy runs 1.5 hours unabridged. At 1.5× speed that drops to roughly 1 hours.
Is the How to Overcome Insomnia: The Ultimate Sleep Therapy audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Overcome Insomnia: The Ultimate Sleep Therapy?
How to Overcome Insomnia: The Ultimate Sleep Therapy is narrated by Sheba Blake.