The Sleep Solution: Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights: Audiobook
According to The Books Insider's catalog data, The Sleep Solution: Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights runs 1.5 hours as an unabridged audiobook, narrated by Sheba Blake (about 1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 3 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.5 hours, it is shorter than 83% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
More narrated by Sheba Blake
Sheba Blake narrates 9 unabridged audiobooks in our catalog, 12 hours in all.
About as long, on the Medicine & Naturopathy shelf
247 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Sleep Solution: Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights is an audiobook by Sheba Blake: a 1.5-hour unabridged recording, read by Sheba Blake, released August 31, 2023, on the Medicine & Naturopathy shelf.
The listen at a glance
- Length
- 1.5 hrs
- Narrated by
- Sheba Blake
- Released
- August 31, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy
- ISBN
- 9798823477840
How to listen to The Sleep Solution: Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Sleep Solution: Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights as an audiobook?
The Sleep Solution: Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights runs 1.5 hours unabridged. At 1.5× speed that drops to roughly 1 hours.
Is The Sleep Solution: Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Sleep Solution: Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights?
The Sleep Solution: Effective Night Routine Habits and Lifestyle Changes to Eliminate Insomnia and Achieve Restful Nights is narrated by Sheba Blake.