How to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety: Audiobook
Book 1 of the Empower Mind series
According to The Books Insider's catalog data, the How to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety audiobook runs 4 hours unabridged, narrated by Samantha Berman (about 2.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4 hours, it is shorter than 66% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
Catching up on Empower Mind
This is book 1. Books 1 to 2 run 8.1 hours in all.
About as long, on the Mental Health & Psychology shelf
476 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Emotional Intelligence 2.0
- Braving the Wilderness: Reese's Book Club: The Quest for True Belonging and the Courage to Stand Alone
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Two Years and Four Months in a Lunatic Asylum
- Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety is book 1 of Aria Ponder's Empower Mind series: a 4-hour unabridged recording, read by Samantha Berman, released February 5, 2024, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 4 hrs
- Narrated by
- Samantha Berman
- Released
- February 5, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- Series
- Empower Mind #1
- ISBN
- 9798868657283
How to listen to How to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the How to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety audiobook?
How to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety runs 4 hours unabridged. At 1.5× speed that drops to roughly 2.7 hours.
Is the How to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety?
How to stop overthinking: Improve Emotional Health through Practicing Mindfulness Meditation and Unwinding Anxiety is narrated by Samantha Berman.