How to Stop Overthinking: Rewire Your Brain with CBT-Based Habits That Break Mental Loops, Reduce Anxiety, and Sharpen Focus to Regain Control of Your Thoughts: Audiobook
Book 1 of the Mindset Mastery for Anxiety and Stress Relief series
According to The Books Insider's catalog data, the How to Stop Overthinking: Rewire Your Brain with CBT-Based Habits That Break Mental Loops, Reduce Anxiety, and Sharpen Focus to Regain Control of Your Thoughts audiobook runs 2.3 hours unabridged, narrated by Harrison Walton (about 1.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.3 hours, it is shorter than 58% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
Catching up on Mindset Mastery for Anxiety and Stress Relief
This is book 1. Books 1 to 3 run 9.9 hours in all.
More narrated by Harrison Walton
Harrison Walton narrates 12 unabridged audiobooks in our catalog, 32 hours in all.
- Self-Discipline: Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More!
- Self-Discipline & Time Management: Develop Unbreakable Habits, Boost Productivity, Conquer Procrastination, and Enhance Mental Toughness to Amplify Success In Business, Health, & Relationships!
- Time Management: Simple Strategies to Boost Productivity, Conquer Procrastination, Enhance Creativity, End Laziness, and Hack Your Habits. Amplify Success for Business, Health, & Relationships!
- Critical Thinking: Think in Mental Models to Develop Effective Decision Making and Problem Solving Skills. Overcome Cognitive Biases and Fallacies in Systems to Think Clearly in Your Everyday Life.
- Stoicism: Discover How Stoic Philosophy Works and Master the Modern Art of Happiness, Stronger Self Discipline, Increased Confidence, Calmness, and Mental Resilience in a Turbulent World!
About as long, on the Mindfulness & Meditation shelf
339 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Penguin Sleep Tales: Ten stories to help you relax at night and encourage better sleep
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind
- Codependency: How To Detect Toxic Relationships, Discover Narcissistic Personalities, Regain Control Of Your Life and Stop Being Dependent On Others
- The Secret to Relationships Masterclass
- The Power of Awareness
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
How to Stop Overthinking: Rewire Your Brain with CBT-Based Habits That Break Mental Loops, Reduce Anxiety, and Sharpen Focus to Regain Control of Your Thoughts is book 1 of Harrison Walton's Mindset Mastery for Anxiety and Stress Relief series: a 2.3-hour unabridged recording, read by Harrison Walton, released March 16, 2026, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 2.3 hrs
- Narrated by
- Harrison Walton
- Released
- March 16, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases, Self-Development
- Series
- Mindset Mastery for Anxiety and Stress Relief #1
- ISBN
- 9789925388189
How to listen to How to Stop Overthinking: Rewire Your Brain with CBT-Based Habits That Break Mental Loops, Reduce Anxiety, and Sharpen Focus to Regain Control of Your Thoughts free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the How to Stop Overthinking: Rewire Your Brain with CBT-Based Habits That Break Mental Loops, Reduce Anxiety, and Sharpen Focus to Regain Control of Your Thoughts audiobook?
How to Stop Overthinking: Rewire Your Brain with CBT-Based Habits That Break Mental Loops, Reduce Anxiety, and Sharpen Focus to Regain Control of Your Thoughts runs 2.3 hours unabridged. At 1.5× speed that drops to roughly 1.5 hours.
Is the How to Stop Overthinking: Rewire Your Brain with CBT-Based Habits That Break Mental Loops, Reduce Anxiety, and Sharpen Focus to Regain Control of Your Thoughts audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates How to Stop Overthinking: Rewire Your Brain with CBT-Based Habits That Break Mental Loops, Reduce Anxiety, and Sharpen Focus to Regain Control of Your Thoughts?
How to Stop Overthinking: Rewire Your Brain with CBT-Based Habits That Break Mental Loops, Reduce Anxiety, and Sharpen Focus to Regain Control of Your Thoughts is narrated by Harrison Walton.